TDEE Calculator

Calculator Description

Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Then use your results with flexible dieting or IIFYM to lose weight, maintain, or to gain muscle.

Age

Between 13 and 80

Gender

Weight

Height

TDEE

Goals

558 CALORIES PER DAY

  • Carbohydrate

    55g

    39.5%

  • Protein

    19g

    20.3%

  • Fat

    10g

    25.3%

Meals Per Day